Welcome To

Martial Arts & Fitness
in Lombard, IL

Lose 5–15 lbs, Build Real Strength, and Stay Lean — with Fitness, Nutrition, and Accountability Coaching in Lombard, IL
In just 6–8 weeks, my simple 4-step method helps Lombard clients ditch yo-yo dieting, build real confidence, and finally feel in control — without cutting carbs, crushing endless cardio, or burning out.
This isn’t another generic plan. It’s personal coaching in Lombard that delivers real results — helping you tone up, gain strength, and create a plan that actually fits your life.

By Sebastian Fitness And Martial Arts Coach

Feeling Stuck?

Most of the men and women I coach — whether they come to me for fitness or martial arts — arrive feeling frustrated, fed up, and ready to give up. They’ve tried to go it alone, and end up stuck in one of these traps:

Yo-Yo Dieting
Lose 10 lbs, gain 15 back. One of my clients told me he had been stuck in this cycle for years until we built him a plan that finally worked — now he’s down 10 lbs and gaining muscle.

Overtraining Burnout
Long workouts, strict diets, and still no progress. I’ve seen clients pushing 6 days a week and getting nowhere — until they learned how to train smarter, not harder.

All-or-Nothing Thinking
One missed workout = failure. One slice of pizza = “I blew it.” I’ve coached both professionals and fighters out of this trap — helping them build balance so they can enjoy life and see results.

I get it, because I’ve coached hundreds of people through these exact struggles — and I’ve lived them myself.

The truth is: it’s not your fault.
You’ve just been following plans that were never built for your body, your lifestyle, or your goals.

Why DIY Doesn’t Work (and Never Did)

If you’ve been trying to figure it all out on your own, you’ve probably done at least one of these:

Downloaded free workout programs from YouTube or Instagram

Tried to count calories with an app that left you more confused than confident

Jumped into challenges that cut out entire food groups (carbs, sugar, you name it)

Hit the gym hard for a few weeks… then burned out and quit

The problem isn’t that you didn’t try hard enough.
The problem is that those approaches were never designed for you.

They’re cookie-cutter plans built for the masses, not your body, your goals, or your lifestyle. And without someone there to hold you accountable, tweak your plan, and guide you when life gets in the way — it’s only a matter of time before things fall apart.

That’s why so many people get caught in the cycle: try hard → burn out → quit → start over.

The truth is, DIY fitness is like trying to build a house without a blueprint. You might stack some bricks together, but without the right foundation, it’ll collapse every time.

And that’s exactly where my coaching comes in.

4 simple steps you can start today!

These are the same fundamentals my clients use when they first start with me. Even just applying these will help you see results — but the real magic comes when we tailor them to your body, lifestyle, and goals.

Step 1: Dial in Your Calories + Protein

Keep a slight calorie deficit — not starvation.

Aim for steady fat loss (0.5–1% of body weight per week).

Make protein the anchor of every meal (a good target: around 1.5g per kg of body weight).

Why it matters: Protein preserves your muscle while burning fat. Most people don’t eat nearly enough.

step 2: Strength Train 3–4 Times a Week

Focus on full-body basics: squats, push-ups, rows, glute bridges.

Keep reps in a range where you feel challenged but not destroyed.

Consistency > perfection.

Why it matters: Strength training is what changes how your body looks — not endless cardio.

Step 3: Move More Outside the Gym

Aim for 5,000–10,000 steps a day.

Add light cardio (brisk walks, biking, or shadowboxing) 2–3x per week.

Save HIIT for short, focused sessions — not every day.

Why it matters: Daily movement boosts fat loss without burning you out.

Step 4: Plan Ahead for Meals

Meal prep once or twice a week to keep it simple.

Build your plate around protein, then add carbs + healthy fats.

Don’t panic about weekends — plan a little lighter during the day so you can enjoy dinner out without guilt.

Why it matters: Success is about consistency, not perfection. Meal prep helps you stay on track even when life gets busy.

Here’s the Catch

These steps will definitely help you see progress — some of my clients drop 5–10 lbs just by nailing these basics.

But here’s the truth: doing it alone only takes you so far.

What happens when you plateau?

How do you know when to adjust calories?

Which exercises are right for you when you’re ready to level up?

That’s where coaching comes in — to guide, adjust, and keep you accountable so you never have to “start over” again.

Book Your Free Call Now — let’s build your personalized version of this plan.

How I help you finally
break through the cycle

Most people don’t need another random workout or a restrictive diet — they need a plan built around their body, lifestyle, and goals.

That’s where I come in.

I’ll create a personalized 2-week fitness and nutrition program designed specifically for you — and we’ll go through it together.

You’ll know exactly what to do in the gym, how to fuel your body, and what adjustments to make when life gets in the way. And the best part? You’re not doing it alone — I’ll be there to guide, support, and keep you on track.

Introducing

The 2-week Kickstart

I’ll be right there checking in, answering questions, and making tweaks — so you never feel stuck or alone.

A Plan Built for You

A 2-week workout routine that fits your level, schedule, and goals — so you walk into the gym knowing exactly what to do.

Daily coaching (via Text or voice)

I’ll be right there checking in, answering questions, and making tweaks — so you never feel stuck or alone.

Simple Nutrition Game Plan

No crash diets. Just a clear way to eat that helps you burn fat, build muscle, and still enjoy the foods you love.

Progress + Next Steps

We’ll track your results together and map out how to keep the momentum going after the 2 weeks.

Real client Results

These are just a few of the results my clients have experienced — and yours can be next.
Whether you want to lose weight, build strength, or just feel confident in your own skin again, we’ll build a plan that works for you.

How It Works (In 3 Simple Steps)

Step1: book Your Free Call

We’ll hop on a quick 15-minute chat to talk about your goals, challenges, and what’s been holding you back.

Step 2: Get Your 2-Week Kickstart Plan

I’ll build a custom fitness + nutrition plan tailored to you, with coaching and accountability to make sure you stay on track.

Step 3: Start Seeing Results

You’ll feel stronger, more confident, and know exactly how to keep progressing — without the guesswork or burnout.

10 Reasons Why People Choose
Coaching with Sebastian

When you’re tired of starting over, these are the reasons
my clients finally see results that last.

Personalized for You — No cookie-cutter plans. Your workouts and nutrition are built around your life, schedule, and goals.
No Extreme Diets — You don’t have to cut carbs, starve, or give up the foods you love to see results.
Quick Wins, Real Progress — Clients often see changes in the first 2 weeks — without burnout.
Fitness + Martial Arts Blend — Whether you want to get stronger, leaner, or sharper for the mats, I’ll help you build strength and confidence.
Accountability That Works — I’ll be in your corner, checking in and keeping you consistent — no more “falling off.”
Simple, Not Overwhelming — Clear steps, easy-to-follow routines, and no fitness jargon.
Flexible for Real Life — Training and nutrition that fits into busy work schedules, social life, and family time.
Results That Stick — Learn habits that last, so you’re not just “on a plan,” you’re building a lifestyle.
Support Through Setbacks — Hit a plateau or slip up? I’ll help you troubleshoot fast, without guilt.
Positive Coaching Style — I’ll push you past your limits, but in a way that feels fun, supportive, and confidence-building.

Book Your Free 15-Minute Strategy Call

Let’s make this simple. On our call, we’ll:

Talk about your fitness challenges and what’s been holding you back

Look at what you’ve already tried (and why it hasn’t stuck)

Map out the first steps of a plan that actually works for you

No pressure. No hard sell. Just real conversation and clarity.

Even if we don’t move forward, you’ll leave the call with practical tips you can use right away — and I’ll send you a free resource as a thank-you.

Frequently Asked Questions

Don’t Keep Starting Over

You’ve seen how this works: a simple 2-week personalized plan, real coaching, and the support you need to finally break through the cycle.

Here’s what you get when you say yes:

A fitness + nutrition plan made for you

Daily accountability so you actually follow through

Coaching support every step of the way

Quick results you can see in 2 weeks — and a roadmap for what comes next

But here’s the flip side…

If you don’t take action, nothing changes. You’ll stay stuck in the same yo-yo cycle, second-guessing your workouts, trying new diets, and wondering why it never sticks.

You’ve already tried doing this on your own — and you know where that leads.

This time, you don’t have to do it alone. Book Your Free 15-Min Call Now — it’s free, no pressure, and could be the call that finally changes your story.

Welcome To

Martial Arts & Fitness
in Lombard, IL

By Sebastian Fitness And Martial Arts Coach

Feeling Stuck?

Why DIY Doesn’t Work (and Never Did)